Focus
![](https://www.divinethread.org/wp-content/uploads/2021/09/joshua-sortino-IlvY3z4KVCI-unsplash-1024x640.jpg)
Using an image or object to focus on during prayer is a tried and trusted technique to quiet and still the mind. It can also help with suggesting “avenues” of thought and contemplation. Another helpful tool can be to hold a small object in the hand allowing the sense of touch to direct thought and emotion.