It’s only when the weather gets colder that the amazing colours begin to show. So often in life it is through adversity and pain that we are led to new realisations about ourselves or others. Wounds can be our salvation.

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Using an image or object to focus on during prayer is a tried and trusted technique to quiet and still the mind. It can also help with suggesting “avenues” of thought and contemplation. Another helpful tool can be to hold …

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